I've been working out for 2 month now, I think I gained about 20 pounds of muscle, now I am roughly 180 pounds and trying to lean up.

After reading bunch of source of materials, this is my regular workout routine.

Monday: Workout (chest or back), sitting on balance ball all day, sometimes yoga at 8pm

Tuesday: 2 hours of Jeet Kune Do class at 7:30PM

Wednesday: Workout (chest or legs), abs, swim for an hour and half, sometimes yoga after that

Thursday: Workout, (arms or legs)

Friday: Tennis, abs, sometimes workout

Saturday: Rest day, sometimes I go dancing

Sunday: Jeet Kune Do sparring, Workout (whatever is not sore)

This is what I've been doing, I cut my diet to no simple carbs whats so ever, occasionally taking shots of Acai or orange juice, shots of it.  And my body craves for sugar when I look at juices.

Regular diet, fat free greek yogart, fat free milk, whey protein powder, casein poweder before sleep, eat every 15 minute or so at very small portion, nuts, salmon, salad, chicken breasts, oat meals.  (this is usually it, I eat same stuff everyday)  I intake around 2000 to 2500 calories a day.  I take chill works and cold showers everyday to help reduce fat.

I am currently 27 years old, 178 pound, 6 feet, at 15.4% bodyfat (did it with Withings Scale), I've been doing the same workout for the past month, switch it up a little bit here and there so body don't get use to it, but generally it's same body mass, same fat percentage.

Just read 4 hour body by Timothy Ferris, and I am going to eat PAGG from now on, let's see what happens.  This will be my journey to 6 pack that I've been looking for ever since I was in high school.